Rates



Group rates available. They will be discounted from the rates for individuals listed below.
Individual Rates

Level 1
Get it Going!
Beginning Runners 6 weeks, 45 minute sessions, includes personal health assessment, goals agreement, written plan, dri-fit t-shirt $175

Level 2
Keep it Going!
Intermediate Runners 6 weeks, 45 minute sessions, includes personal health assessment, goals agreement, written plan, dri-fit t-shirt, one meeting per week $175, twice a week $299

Level 3
Sky's the Limit!
Based on your goals. Marathon training, speed goals, specific coaching for cross country, competitive level improvement 6 weeks, 45 minute sessions, goals agreement, written plan, dri-fit t-shirt, one meeting per week $175, twice a week $299

Online/ Coaching
Begins with one initial meeting face to face, includes health assessment, fitness testing, goals agreement, written plan. 6 weeks, One meeting, unlimited communication. $100
A one session assessment is also available for $40. This session will address any  current issues and establish base levels for future training. David will outline a plan for individual improvement. Should the client decide to continue with a standard 6 session series, then the $40 is applied to the $175 total charge and the assessment session is considered the first session of six.
Group discounts available. Discounts for 2-3 participants, and for 4-6 participants in the same group.

Individual specifically designed plans available. Please inquire.

Above rates in effect through 2012.

Wellness and kids programs are specifically designed and priced for your organization or group. Please inquire.