Individual & Group Services

Individual Coaching:
David is available to coach runners from 10 years old and up. Coaching can be tailored for the specific needs that will meet the goals of the individual. Coaching can include nutrition, stretching, strengthening, injury prevention, safety, as well as competition tips.

Group coaching:
If you have a small group that would like to work together, David will establish beginning, intermediate, or advanced methods to meet the desired goals.

Online coaching:
After an initial face to face meeting, David can provide online coaching. Communication and goals will be agreed upon during the initial meeting.

Kids’ Programs:
David has extensive experience with group fitness training for kids. He can provide this service as needed. Programs can include nutrition counseling and interactive games that teach the team concept.