Sunday, December 29, 2013

Final Details on January Classes

Both  January classes for Beginning Runners have now been finalized. Both classes run for 8 weeks, with one meeting a week. The Salisbury class is being held at First Methodist Church at the corner of Fisher and Church Streets. That class starts on Monday, January 6th at 5:45pm. The Rowan Cabarrus Community College class starts at the Kannapolis Research RCCC campus on Tuesday, January 14th. It starts at 5:30pm. We'll run 1/2 mile the first night and gradually increase to 3.1 at the end of 8 weeks. Classroom sessions are the first thing on tap each night, with instruction on shoes and equipment, nutrition, stretching and strengthening, safety, injury prevention, running form, race day, and much more. For the First Methodist class, bring your money on the first night. For the RCCC/Kannapolis class, go to Click on Webadvisor, then students, then choose "Fortify Your Fitness" as the class, and pay for the class. You can also register on the first night of class if space allows. Cost is $65 for the Salisbury class, and $60 for the Kannapolis class.
Call me at 704-310-6741 for further information.

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