Wednesday, April 17, 2013

Beginning Runners Classes Past Halfway Point

The class at the NCRC Campus in Kannapolis and the two classes in Salisbury, City Park and Rowan Regional Hospital, have all completed week 5 out of 8. All are now over 2 miles in distance. The percentage of dropouts at this point is very low. Remaining classroom topics are nutrition, safety, and race day and beyond.  We still have 50 people attending, and the weather has improved. I'm looking forward to the 5K runs on the last night of class during the week of May 6 and the graduation ceremonies that follow. I hope everyone hangs in. The hardest part is past and you've started on the road to better health and fitness. 

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