Wednesday, February 4, 2015

Current Beginning Runner Class

We are currently half way through an eight week class at First Methodist Church in Salisbury. This class will graduate on Monday night February 23rd. All graduates will have free admission into the UMW Missions 5K on March 1st. More on March, 2015 classes coming up.

Thursday, September 11, 2014

Next book due out in November

Prayers, Pedaling and Perseverance, 35 Days Cycling Solo From Maine to Key West is on pace to be published around November 1st, 2014. It is the story of 2752 miles from the easternmost to the southernmost points in the United States. The ride included a major accident in Tequesta, Florida where my Surly bike was totaled. It is another adventure about the people, scenery and faith of one of my rides, this one along the Atlantic Coast. I will update the publishing date later and post the front cover soon.

Current Group Classes

I now have group classes meeting on Tuesdays at Novant-Rowan Medical Center in Salisbury that started September 9th. This class is still open and will remain so through September 23rd. Information is available at www.salisburyrowanrunners.org
Another class will start September 25th at the VA Medical Center on Brenner Avenue on September 25th. This class is closed to VA staff only. Information is similar to the Novant class, so any interested VA staff can check the same website or contact me at david.freeze@ctc.net

Latest on Book Availability

Lord, Ride with me Today is available at Amazon.com, Barnesandnoble.com and Kindle.com.
It is also available locally at the Literary Bookpost on Main Street in Salisbury and at the Patterson Farm Market and the Forum.
Or you can mail me a check to David Freeze, 3065 Weaver Road, China Grove, NC 28023. Total will be $14.95 plus $2.00 shipping and handling---$16.95. Books will be shipped out next day. You can e-mail me with any questions at david.freeze@ctc.net

Sunday, December 29, 2013

Final Details on January Classes

Both  January classes for Beginning Runners have now been finalized. Both classes run for 8 weeks, with one meeting a week. The Salisbury class is being held at First Methodist Church at the corner of Fisher and Church Streets. That class starts on Monday, January 6th at 5:45pm. The Rowan Cabarrus Community College class starts at the Kannapolis Research RCCC campus on Tuesday, January 14th. It starts at 5:30pm. We'll run 1/2 mile the first night and gradually increase to 3.1 at the end of 8 weeks. Classroom sessions are the first thing on tap each night, with instruction on shoes and equipment, nutrition, stretching and strengthening, safety, injury prevention, running form, race day, and much more. For the First Methodist class, bring your money on the first night. For the RCCC/Kannapolis class, go to www.rccc.edu/enrichment Click on Webadvisor, then students, then choose "Fortify Your Fitness" as the class, and pay for the class. You can also register on the first night of class if space allows. Cost is $65 for the Salisbury class, and $60 for the Kannapolis class.
Call me at 704-310-6741 for further information.

Tuesday, December 17, 2013

Book Sales Update/ Scheduled Talks/ Group Classes

Locations where my book can be purchased now include the following: Patterson's Farm Market on Caldwell Road, The Forum of Salisbury, the South Rowan YMCA, Literary Bookpost, Phidippides Sports Center, Partners in Learning, and Vac and Dash in Albemarle.
Talks are currently scheduled for noon at the Rotary of Albemarle on Thursday, December 19, China Grove Rotary on January 7th at 6pm, and Wednesday, and January 8th at Rufty Holmes Senior Center in Salisbury from 1-2pm.
Beginning Runners Classes are now set for First United Methodist in Salisbury, RCCC at the Kannapolis Research Facility, and with the Rowan Cabarrus Early College (students only). All of these will begin in early January. More information shortly.

Sunday, December 1, 2013

Books Available Monday

Copies of my book, Lord, Ride with me today will be available starting Monday, December 2nd, at the following locations: The Forum of Salisbury, Skinny Wheels Bike Shop in Salisbury, Phidippides in the Carolina Mall in Concord, and Vac and Dash in Albemarle. Additional sites will be added soon. Cost of the book is $14.95.